The Most Comprehensive Ray Peat-Inspired Bioenergetic Nutrition Textbook
Take a deep dive into the foundational principles of the bioenergetic model of health.
No commitment — No credit card required.
Core Philosophy of Bioenergetic Nutrition
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Human health is fundamentally tied to bioenergetics (the body’s ability to produce and efficiently use energy, primarily via oxidative metabolism in mitochondria).
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Many modern diseases are seen as consequences of energy failure, stress hormones, and chronic inflammation.
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Nutrition should focus on optimizing metabolic rate, supporting thyroid function, and minimizing metabolic stress.
- Inspired by the pioneering work of Dr. Raymond Peat.
Tired of treating symptoms with little meaningful improvement?
Most healthcare approaches focus on managing disease, optimizing labs, or reducing symptoms. While important, these don't address the root of why patients are sick in the first place.
The Solution: The Bioenergetic Model of Health
Instead of chasing symptoms, the bioenergetic model focuses on the root driver of all physiological function — cellular energy production. Every organ system, hormone, and immune response depends on a steady supply of energy. When that supply falters, dysfunction follows.
Clean, Sharp, Understandable
The only Functional Nutrition system you will need.
What You'll Master in Volume 1
Part I: The Lifestyle Foundation That Actually Works
✔ Energy balance without the myths
✔ Macronutrient mastery
✔ Carbs as allies
✔ Bioenergetic nutrition
✔ Lifestyle protocols
✔ Sustainable weight-management
Part II: Master the Core Functional Medicine Imbalances
✔ Gut dysbiosis and maldigestion
✔ How the thyroid affects mitochondrial function
✔ Importance of copper in oxidative stress
✔ The link between GLP-1 & biliary flow
✔ Why the system gets inflamed
✔ How poor energy production imbalances stress and anti-stress hormones
"Understanding the principles of Bioenergetic Medicine and how the metabolism responds to how we fuel our bodies has been life changing for myself and my patients. Helping to optimize metabolic function through nutrition is a key component of a healthy lifestyle. So much "dis-ease" can be reversed through the principles in this book. Dr. Wacks is trailblazing the path to teach our patients a better way to lifelong healthy habits. Highly recommend if you have even the smallest interest in functional or integrative medicine."
"Even though I am in the medical profession, when I ordered this book I thought it might be over my head. Thankfully I was wrong. Not sure how he pulled it off but the author has written a very readable and informative book on the subject of functional medicine. I urge anyone who is interested in improving their overall health and wants an alternative look at the current status of healthcare to purchase this book."
Revolutize your Practice with Functional Medicine.